Why am I tired all the time?

Listen to uplifting music.

They don’t know why though.

Your gut will thank you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Red meat

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Fruits

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Fish & Poultry

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Cheers!

15. Always keep your house and workspace clean.